11/20/2023 0 Comments Best exercises for quad sweep![]() ![]() Believe what people say at your own risk. The veteran coach advised to perform the leg press with toes pointing slightly outward. Slowly lift the involved leg 12 inches off the floor by contracting the front thigh muscles. Glass shared a ridiculously simple yet effective technique to build outer quad sweep by slightly varying the way we perform. Keep your other leg straight without the knee bent. Reminder: This is an internet forum in which anyone can post and comment. Leg press is one of the most common movement to build the quads in gyms around the world. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. This subreddit is not a site for vetting only scientifically provable propositions. Don't devalue opinions and experience by dismissing them as "broscience". This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport. ![]() There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. 0:00 / 9:58 Build Massive QUAD SWEEP 3 Exercises to Blow up your Legs Cris Edmonds TV 5.89K subscribers Subscribe 99K views 1 year ago legs mountaindogcoach If you are after an impressive. ![]()
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